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The rainy season and cold air are identical to the excess portions of the meal than usual, in order to maintain body temperature to stay warm and comfortable. However, did you know that cold air can help you who are on a diet program?    A recent finding reveals that cold air increases energy to keep body temperature warm. Well, this increase in energy is produced through regular fat burning as long as the air around you is still cold. However, make sure your food intake is maintained according to the diet menu rules. "Some of us are more active outside the home, so the body is used to warm or hot temperatures.  The body in cold air burns more calories to maintain normal body temperature. This is why you are hungry faster when you are in a cold air environment, "said Wouter van Marken Lichtenbelt from Maastricht University Medical Center, the Netherlands. Next, Lichtenbelt says, the trick is not to be tempted by the hunger you feel. Because, the human body has fat

Most people certainly already know that a healthy diet and regular exercise are the best ways to lose weight.  However, a study conducted in the Netherlands found one other thing that might also help you lose weight. These researchers found that the environment also has an influence on your efforts to lose weight.  These environmental factors are cold air.  The cold air that is meant here is not very cold air, which can make you shiver and teeth flutter, but the air with a temperature of about 19-25 ° C. An expert said that a healthy lifestyle (a healthy diet, enough sleep, and regular exercise) accompanied by a gradual decrease in room temperature can have a positive influence on your efforts to lose weight. Why can cold air help you lose weight?  Experts suspect that by making the room temperature a little cooler, your body must burn more calories to keep you warm (body temperature ranges at 37 ° C).  If it lasts a long time, then this condition can affect your energy balan

Do you like to drink ginger?  Ginger herbs are often used as a mixture of dishes, but the most popular in Indonesia, ginger is always processed into healthy herbs, the taste is slightly spicy, making ginger often dubbed as a body heating drink and its properties that help refresh the body.  Not just body warmers, ginger is also effective in losing weight. Well, for those of you who are undergoing a diet program in this winter there is no harm in adding ginger as an additional menu.  Ginger has many benefits, especially for health, namely as detoxification, inflammation, and good for the digestive tract.  Even studies conducted by researchers at the Institute for Human Nutrition at Columbia University say that by drinking hot ginger when the diet can provide longer satiety effects that make appetite controlled properly. What makes ginger help diet?   This is due to the thermal effect on ginger which can strengthen metabolism as detoxification and improve the process of fat fo

The Weather during winter slowly affects changes in temperature and condition of the human body, so it requires nutritional intake that is rich in vitamins and energy.  What's more for people who are doing daily diet programs. When dieting, the body needs energy that remains stable.  Here are some foods needed to be consumed during cold weather, quoted from the pages of the  Times of India  , Tuesday (01/12/2016). Honey.   During the winter the content of honey is needed to keep the body warm, and also helps the body fight infections and viruses that can cause coughs and flu.  Eat honey as much as one tablespoon daily, or by mixing it in a glass of warm water or milk. Green vegetable.   The content of green vegetables such as spinach ideally helps a person's diet during cold weather.  Spinach is a vegetable anti-oxidant and high in vitamins A and C, both for hair and skin.  Iron, protein and minerals in spinach can also prevent asthma in the body. Tubers.  Carrot

There is a fun way for women to have a healthy diet, that is by adding a variety of colorful fruits and vegetables in their daily diet. Yes, from watermelon to pineapple, there are many foods that are proven to make women healthier.  Reporting from  Woman's Day  page  , Thursday, July 12 2018, the following are among them Dates This fruit is known to be rich in potassium, an important nutrient that plays a role in regulating blood pressure, said Penny Kris-Etherton, PhD, RDN, a professor of nutrition at Penn State University. According to studies published in the Journal of Agricultural and Food Chemistry, dates also help cut triglyceride levels (blood fats associated with heart attacks and strokes). Tip: Because dates contain high sugar, but low in the glycemic index, just consume two dates per day. Pineapple and corn One cup of pineapple contains more than 100 percent of the need for vitamin C. While in the same amount, corn contains lutein and zea

Deciding to start a healthy lifestyle by choosing a healthy and nutritious diet should be prioritized.  Choose  healthy  recipes  and keep food nutrition. Healthy and nutritious food is needed for the human body, both toddlers and adults.  A lot of nutritious intake is easy to find around us.  Even at affordable prices, we can get it. We have a lot of fast food now that we get easily and practically.  However, the  way to cook  food tends to be instant and does not pay attention to the health aspects that the body needs. Unfortunately too, fast food is not accompanied by adequate nutrition.  Even tends to use a lot of ingredients that are not needed until harmful to the body. List of Healthy and Nutritious Foods that Are Around Us Consuming healthy intake does not need to look for the hard and expensive.  We can use and process materials that can be found around. If you consume it appropriately and apply it in everyday life, then the disease will be reluctant to a