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Want to keep eating a lot but stay slim? Do not dream! If you eat food with more calories than your body needs, your body weight will automatically increase. But don't be discouraged first. There are several healthy foods that can cause satiety for longer than other foods. If you feel full, it will last longer automatically. You will not look for snacks. Choose foods that are high in fiber, contain protein and healthy fats and high levels of water. The advantage, most of these foods are foods that also contain vitamins and minerals that your body needs. Healthy Food Menu Here is a healthy food menu for ideal body weight: 1. Apple Apples are fiber that is easily processed to combat cholesterol. Apples are also good for sources of vitamin C. Apples contain quecertin, plavanoids which can prevent cancer. 2. Almonds Almonds are rich in fiber and protein, are also good for sources of iron, magnesium, and vitamin E. Consumption of raw almonds or has been processed to get t