TravelCrash

Many of us experience problems in raising our ideal body weight. Ideal body weight can be added to increase muscle mass, not body fat. Many of which are often misunderstood by increasing body weight means increasing the amount of fat. Besides the way it is the wrong way, that method is also very unhealthy because fat increases means we consume more energy than we need for our activities. Usually after trying for months, eating as much as possible, fitness training that 'he said' was heavy but still had no results at all, we have started to despair and say that our thin body is genetic or fate. If there are no results in 2-3 weeks, there is something wrong. Try checking the tips below for those that for 2-3 weeks the muscles have not gone up and down: 1. Have we eaten 5-6x a day, moderate portions, and reduced junk food? Eating junk food not only adds unhealthy fat but can also slow down the body's metabolism to make the body unable to work healthily. 2. Eat ca

Having an ideal body weight with a proportional shape is sure to be the dream of everyone, both men and women. However, the problem is not everyone is lucky to have an ideal body weight.  Someone with an innate talent, will look   full   even if you eat a little.  Besides being congenital, many causes of obesity.  That is because of lifestyle, which includes the wrong diet, lack of exercise, hormonal influences and stress. Apart from that, of course everyone wants to have an appearance with an ideal body. Actually there are many ways to get the ideal body.  But you should choose a natural and safe method.  Don't be tempted by slimming drugs that have negative effects. Well ladies, here are 10 powerful and safe tips to get and maintain an ideal body weight, see ya! 1. Don't forget breakfast Most lay people who do not understand diet and have a desire to lose weight tend not to eat breakfast.  Even though it is a pretty damaging mistake.  The impact of not having

Ngebolang aka traveling alone is indeed fun.  You don't have to compromise following anyone's will, and are free to determine where you are going.  Even though alone, traveling solo is also not synonymous with loneliness, really.  It's precisely because you're alone that you can focus on getting to know new friends on the trip instead of sticking with your gang mates. For those who have never tried it themselves, the thrill of traveling solo, there must be a feeling of fear and anxiety;  fear when you are only yourself that you can definitely rely on in the middle of nowhere.  That's humane, but don't obey it too.  Don't let that fear prevent you from going on an adventure. Well, so that your traveling activities remain safe and comfortable, consider the following tips and practice! 1. Before leaving home, the law is obliged to research ticket prices, lodging choices, operating hours of public transportation, as well as details such as crime-prone are

Traveling or traveling alone will make a wonderful experience, and everyone should do this in his life at least once. When traveling alone, we can decide where we want and not be limited to other people's plans. Not only that, we will be more likely to interact with new people and even get new friends when we travel alone. However, to travel alone, we must not forget the preparation of various things. That way, pay attention to five tips for traveling alone: First. Make a schedule list and give copies to our family or friends, and let them know if there are changes to our schedule. This is important so that our family or friends can still track our whereabouts if something happens (hopefully not). Second. Save money in a safe place. Remove enough money and save money in safe places, including bank cards. Do not spend all the money you have what else counts in front of strangers. Third. Do not tell strangers if we are traveling alone so that something dangerous doe

Talking about  traveling is  not only limited to enjoying nature and having fun visiting various attractions with a travel partner.  Traveling  also deals with how to be part of the culture of the local community with a variety of exciting activities, and feel an exciting experience that cannot be found elsewhere.  Do not forget when you travel you also still have to pay attention to several things.  Don't let you forget something or experience something that can cause your holiday to be annoying and troublesome.  Here are some  traveling tips  to make your trip enjoyable from bloggers in Asia, including one of them is a blogger from Indonesia, namely Febrian.  1. Dress like a local citizen Afraid to be the most striking in the crowd?  Try mingling with the locals by dressing like them. "When I visited India, I often wore their traditional clothes and they seemed to appreciate my efforts.  Besides that, by dressing like a local citizen, it wi