10 Powerful and Natural Tips to Achieve Ideal Weight

Having an ideal body weight with a proportional shape is sure to be the dream of everyone, both men and women.

However, the problem is not everyone is lucky to have an ideal body weight. Someone with an innate talent, will look  full  even if you eat a little. Besides being congenital, many causes of obesity. That is because of lifestyle, which includes the wrong diet, lack of exercise, hormonal influences and stress.

Apart from that, of course everyone wants to have an appearance with an ideal body.

Actually there are many ways to get the ideal body. But you should choose a natural and safe method. Don't be tempted by slimming drugs that have negative effects.

Well ladies, here are 10 powerful and safe tips to get and maintain an ideal body weight, see ya!

1. Don't forget breakfast

Most lay people who do not understand diet and have a desire to lose weight tend not to eat breakfast. Even though it is a pretty damaging mistake. The impact of not having breakfast is the slowing down of the body's metabolism which will have an impact on achieving ideal body weight. So, still do breakfast but with foods rich in fiber, protein and nutrition, such as vegetables, egg whites and milk.

2. Start with water

Water is very helpful in the process of weight loss. By consuming lots of water will increase the hydration of body cells that will support the metabolic process. You should drink at least 8 glasses of water a day.

Don't forget, start the morning by drinking a glass of water for the detoxification process. Also drink a glass of water before lunch. This will help you reduce the portion of your meal because of the full effect of drinking water.

3. Many moves and sports

Take time to exercise regularly, even though you are busy. 
By doing regular exercise both jogging, aerobic exercise, and relaxing walking will greatly help the achievement of ideal body weight.

If you are very busy, at least you have to move. For example, if you are in an office that has a lifeboat, then you can try using a ladder, but don't stare sitting in front of your desk. Once an hour rise from your seat and walk in the study. Streeching by moving the body to the left and right. This in addition will facilitate blood circulation, will help burn calories in the body. The point is you have to move a lot.

4. Consumption of protein

Protein is a dietary supplement that is highly recommended. Protein has an extraordinary function that is able to burn fat and is suitable as a support for your healthy diet.

Protein can be obtained from egg whites, but it can also be obtained from oat meal and cereals. This protein consumption is recommended as a breakfast menu.

5. Eat fiber-rich foods

It is common knowledge that fibrous food is one of the keys to success in how to maintain ideal body weight. This high-fiber meal can be obtained from fruits and vegetables. For example pears, bananas, papaya, and guava. Whereas vegetables high in fiber include broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables. So make this fibrous food as part of your daily menu.

6. Replace simple carbohydrate foods with complex carbohydrates

Carbohydrates are a source of energy and sugar. But this type of simple carbohydrate will be difficult to absorb by the body so it tends to be buried in the body, in the form of fat. These simple carbohydrate foods are usually sourced from rice, noodles, pasta, and others.

For those who are on a weight loss program, it is mandatory to replace simple cohydrates with foods containing complex cohydrates such as brown rice, oats, oat meal, cereals, and legumes.

7. Pay attention to your dinner

At night the body tends to be less active so carbohydrate intake is not needed. Therefore, in order to achieve the ideal body weight successfully, you should avoid eating dinner with foods that contain carbohydrates.

It's good to have dinner replaced with a menu of boiled vegetables instead of sautéed with oil. Add fruits as a nutritional intake for the dinner menu. Avoid eating foods that are processed by frying.

8. Get enough rest

A healthy lifestyle is associated with sleep patterns, normally humans sleep 8 hours a day or at least 7 hours a day. Meanwhile, according to research results, people who sleep less than 7 hours will make the production of the hormone cortisol, blood sugar and insulin production will rise.

It triggers the body to become hungry quickly and makes insulin resistance where resistance will make the body store a lot of fat. Then don't miss your sleep time at night huh.

9. Eat on time

Eating on time is often considered trivial by those who are running programs to achieve ideal body weight. Some even deliberately postpone eating hours, with the reason that it will speed up the process of weight loss.

Though this actually has a bad effect on your body, because most of those who are late eating will feel more hungry when eating so it's difficult to hold back and end up eating more than usual. Things that are considered trivial like this more often thwart someone's diet program.

10. Think positively and avoid stress

Do everything by thinking positively, including when you are running an ideal weight gain program. Apply the mind that you must be healthy and able to achieve proportional weight. Don't be burdened with the mind "I'm fat, I'm not interesting". This thought only makes you stressful and psychologically burdened.

Try to get rid of negative thoughts and start positive thinking. Enjoy the exercise you do, the fiber-rich food you consume or whatever you do to achieve your goals. Then the results will be awesome.

Ladies, the key to all that is intention and commitment. When you intend to reach your ideal body weight, you must commit to doing it. Whatever it is if done seriously, it will definitely achieve the results, including the program to maintain ideal body weight.  So, good luck and keep health  ladies !