How Can Cold Air Lose Weight?

Most people certainly already know that a healthy diet and regular exercise are the best ways to lose weight. However, a study conducted in the Netherlands found one other thing that might also help you lose weight.

These researchers found that the environment also has an influence on your efforts to lose weight. These environmental factors are cold air. The cold air that is meant here is not very cold air, which can make you shiver and teeth flutter, but the air with a temperature of about 19-25 ° C.

An expert said that a healthy lifestyle (a healthy diet, enough sleep, and regular exercise) accompanied by a gradual decrease in room temperature can have a positive influence on your efforts to lose weight.

Why can cold air help you lose weight? Experts suspect that by making the room temperature a little cooler, your body must burn more calories to keep you warm (body temperature ranges at 37 ° C). If it lasts a long time, then this condition can affect your energy balance and your weight.

The key is to burn brown fat. Unlike white fat, brown fat contains many mitochondria that play a role in producing heat in the body. So when your body tries to increase its temperature, this brown fat will burn to increase your body temperature.

An endocrine expert in America said that the only way to burn this brown fat was exposure to cold. You don't need to make the room very cold or directly change the temperature of the office room or room or your house gets very cold. Lower the room temperature slowly to make you feel "a little" cold.

One important thing to keep in mind is not to expect that cold air alone can make you lose weight. This can only happen if you combine this cold air with regular exercise and a healthy diet.