8 Healthy Foods That Make You Fat Fast

If obese people want to lose weight in order to get the ideal body weight, so are thin people. Thin people also want to get the ideal body weight, maybe one of them is you. One of the usual ways is to increase the portion of food. In addition, you can also eat foods below so you can get fat quickly , but in a healthy way.

The following is a healthy food that can increase your weight quickly.

1. Nasi

This main Indonesian food can help you gain weight. In 100 grams of rice (about one centong of rice) there are 175 calories and 40 grams of carbohydrates available. Rice is one of the calorie-dense foods, containing high enough calories and carbohydrates in one serving. Plus when eating rice, you also add various kinds of side dishes. So, the calories that enter your body also increase.

2. Red meat

Who doesn't like steak? A serving of roasted red meat, added with delicious sauce, and served with French fries and vegetables, makes it a complete and delicious dish. Meat steak can also contribute quite a lot of calories to those of you who want to gain weight. You can also get fat if you eat fatty meat, of course this also contributes a lot of extra calories for you.

In addition to the calories you get, meat also provides lots of protein and amino acids. In 6 ounces of meat contains 3 grams of leucine amino acids. Leucine is needed to stimulate muscle protein synthesis and increase new muscle tissue.

3. Beans

Peanuts are one source of vegetable protein. However, in nuts you can also find omega-3 fatty acids, vitamin E, and fiber. Peanuts also provide enough calories. Almonds for example in 100 grams can provide 21 grams of protein, 49 grams of fat, and 575 calories. You can add nuts or also processed nuts, like peanut butter, in your daily diet. This can help you gain weight.

4. Avocados

Avocados are one of the fruits that contain healthy fats . Therefore, avocados are included in fruits that have many calories. This fruit can certainly help you increase weight. A large 200 gram avocado can provide 322 calories, 29 grams of fat and 17 grams of fiber . You can eat it directly or add this fruit to your food.

5. Milk

This one drink can also help you increase your weight, especially if you drink full cream milk that contains full fat. In milk there are many nutrients, such as protein, fat, and carbohydrates. Milk is also a good source of calcium for you. If you don't want to drink it, you can add it to cereals, puddings, smoothies, and more.

6. Yogurt

This healthy food can also help you gain weight, especially if you choose yogurt with full fat. In addition, you can also add fruits, nuts, honey, and granola in a glass of yogurt as your breakfast. This can help you get extra calories.

7. Cheese

Nowadays various popular foods are wrapped with melted cheese . Who doesn't like this food? Nothing delicately matched, but also saved a lot of calories and fat. For those of you who want to gain weight, this can be one of your ways. in one ounce of cheddar cheese for example, contains 113 calories and 9 grams of fat (6 grams of saturated fat). Cheese is also a source of protein and calcium.

8. Dried fruit

You may often see these dried fruits (such as raisins) added to foods, such as cakes, pudding, yogurt, and smoothies. However, don't mistakenly assume that this fruit contains few calories. In fact, dried fruit contains more calories than fresh fruit. In one glass of dried fruit contains 5-8 times more calories and sugar than one glass of fresh fruit. So, dried fruit can be a good solution for those of you who want to gain weight. In addition, dried fruit also contains antioxidants and vitamins and minerals.