5 Quick Pregnant Tips for Super Busy Career Women

Having a brilliant career may have been your dream since childhood. However, for women who are infertile or difficult to have children, your daily busy life may make you have to fight harder to get pregnant quickly. Take it easy, you can still work on a few things, really. Here are tips for getting pregnant quickly for you, career women with high flying hours.

1. Take time to have sex

The problem that many career women experience is not having enough time for themselves, especially for their partners. Women who are married with a partner who may be as busy as possible are less likely to have enough quality time to have sex. After a day of work and going home late at night, you and your partner who are both tired may choose to go to bed more often than have sex . Not to mention the unresolved workload can make your sexual desires decrease.

If you are targeting to have children in the near future, you must change this habit. Within a week, try to take time to have sex at least once. Try to get the job done before the weekend.

Use the weekend as a quality time for you and your partner to rest and of course have intimate relationships as they should. You can also set time off for some time to increase sexual arousal that has been decreasing.

In addition, tips on getting pregnant quickly you need to note that when you are alone with a partner, turn off all electronic devices, such as laptops, cellphones, tablets, and television.

2. Maintain a healthy diet

You might have a lot of relentless activity. Unfortunately, this is often used as an excuse to choose fast food as a stomach booster. In fact, fast food is very minimal in nutrition, even at risk for health, especially foods that contain trans fats.

Tips on how to get pregnant quickly this one you may have often heard, because it is indeed an important fact. Foods that are healthy and rich in nutrients are needed to increase the chances of conception. Foods that contain folic acid and B vitamins such as eggs, cereals, and others are good for increasing fertility.

Cereals and oatmeal can be a healthy and fast breakfast menu for those of you who are always being chased time. Or if you are one of those who like to bring bread for snacks in their spare time, choose whole grain bread to maintain the stability of your blood sugar.

This is based on a study in the Netherlands that examined 165 couples who were trying to get pregnant. During the 6 months studied, it was found that when women have high blood sugar levels the chances of getting pregnant are reduced by 50 percent. Therefore, be smart in choosing foods and snacks.

3. Sports

Sports always have health benefits, especially for fertility. For career women who are super busy doing sports it seems impossible. Eits, make no mistake. Sports do not always have to go to the gym and take hours, really.

You can still do sports on the sidelines, for example by climbing stairs rather than lifts. Or you can choose a meeting  or lunch place close to the office, so it can be reached on foot rather than having to ride a vehicle.

In addition, you can also practice short exercise such as running in place for 5 minutes when you wake up. In addition, planking in the morning after waking up for 30 seconds every day can also be an option.

4. Maintaining the ideal weight remains

Having a body that is too thin or too fat also contributes to infertility. This condition can be characterized by irregular menstrual cycles or even you do not menstruate for some time which marks the absence of ovulation in the uterus.

Therefore, no matter how busy you are, try to keep in mind your nutritional intake and eating habits every day. Check how much your ideal weight is on this BMI calculator .

5. Reduce consumption of caffeine

Tips on getting pregnant quickly this one might be a bit difficult to implement. Yes, you must limit the consumption of caffeinated drinks if you want fertility to be maintained. According to  research at Harvard University , one to two drinks of alcohol or a few cups of coffee and tea a day has little effect on ovulation problems.

Therefore, even though a lot of work keeps you up, try not to consume caffeine too often. You can keep your eyes fresh by eating fruit or yogurt. A short walk or washing your face can also help get rid of sleepiness.