Staying on a Cruise Ship Can Still Sleep Well, Here are 4 Tips

If you have never been or are not used to traveling on a cruise ship, you may experience sleep habits . In fact, traveling on a cruise can be a solution to temporarily get out of daily tension and rest.

Dr. Michael Breus, a clinical psychologist, as well as a sleep specialist, there are some tips for staying asleep while on a cruise ship. You can try it when planning to travel using a cruise in the near future.

1. Have a consistent sleep and wake up schedule

Arrange a sleep schedule that makes sense for yourself, including a wake up schedule. After having a sleep schedule, you must do it regularly.

However, that doesn't mean you can't have fun while on vacation. The best time to change the sleep time lost on a normal day is Saturday morning.

Don't do this on Sunday morning. On Sundays, you should take a nap for 25 and not more, because you will only wake up in a more tired state.

2. Do not eat too much and drink

The most desirable thing when traveling is to enjoy the culinary specialties of the area visited. However, avoid eating or drinking at times that are too close to bedtime.

Especially caffeine. You should stop taking caffeine at 2 pm, because caffeine takes 6 to 8 hours to digest the body.

3. Keeping physically active

Active physical activity can help accelerate the body's transition and the process of going to deep sleep. Instead, you should avoid exercising 3 to 4 hours before going to bed, because it can stimulate the mind and body, making sleeping difficult.

4. Relax before going to bed

This is a common thing, you can choose between a hot shower or reading a book. However, avoid using electronic devices because the blue light will only stimulate the brain to stay awake. Still worried about having trouble sleeping while on a cruise ship?